Few things in life are more pivotal than a shift of mind. This profound experience catalyzes defining moments that enable you to embark on exciting new paths. The following articles are devoted to that purpose.
- All
- Self Esteem
- Anxiety
- Parenting
- Depression
- Relationships
- Communication
- Quantum Perspectives
- New Thinking
Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
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What Is a Mistake?
My previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
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The Familiar Zone
What we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we struggle to
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The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were tirelessly
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Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
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For the Sake of the Children
I’ve often heard people in conflicted and unhappy marriages claim that they are staying together for the sake of the children. Their implied
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Raising Resilient Children
As parents, no matter how devoted and nurturing we may be, our children often struggle with low self-esteem, anxiety, depression, and a host of other
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Shared Meaning
We take for granted that our words convey exactly what we intend them to. This is a particularly misinformed assumption. I have observed that upon
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To excel or to have fun? That …
I was recently having a conversation with a young man about his passion in certain sports. As we talked further it became very evident that he would
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Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full Post
Do not measure thyself!
In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
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How are you?
Many times a day we may walk past an acquaintance and say, "Hi, how are you?" The other person smiles, says, "good and you?" And we likely respond
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The 5% Rule — Breaking T…
Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were tirelessly
Read Full Post
Mastering Your Communication S…
Mastering your Communication Skills: Breaking Through to the Other Side A Real-Time, Interactive, Online Workshop To enjoy resilient
Read Full Post
Are We Really Speaking about t…
How often have you felt frustrated in conversations as if you were each talking about a different thing? That's because you were... To experience
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Silence: A Relationship Killer
Over the many years that I’ve been practicing therapy, I’ve found that couples that are struggling in their relationships often succumb to the
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Breaking Free from Your Comfor…
Our Most Intimate Relationship The most intimate relationship we will have in our lives is not with our parents, our spouses, our children or
Read Full Post
What Is a Mistake?
My previous post, “The Problem with Perfection,” unraveled some of the mythology and beliefs about notions of perfection that limit and impede
Read Full Post
Order our of Chaos—Embracing…
The words, order and chaos, are particularly value laden. We tend to embrace order and avoid chaos at all costs. I’ve come to wonder why that is
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Turning Financial Crisis into …
As a psychotherapist, I have worked with many individuals who are high powered, high income Wall Streeters. Even in the best of times, many of them
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Do not measure thyself!
In my work as a psychotherapist I often see individuals who are plagued by a relentless measuring of themselves. These people carry on an internal
Read Full Post
The Familiar Zone
What we refer to as our comfort zone becomes at times not quite so comfortable, as it is familiar. Old habits and behaviors that we struggle to
Read Full Post